It depends on your goals. If you're mainly looking to unwind, reduce everyday stress and enjoy a calming experience, a relaxation massage is usually the best choice. If you're experiencing persistent muscle tightness, stiffness or specific areas of tension, deep tissue massage may be more suitable. Mike will discuss your needs before your treatment and recommend the most appropriate approach.

Yes. Some people experience mild soreness for a day or two after a deeper massage, particularly if muscles have been very tight. This is usually temporary and often settles quickly. Gentle movement, staying hydrated and allowing your body time to recover may help.

Many people experience areas of tightness commonly referred to as "muscle knots." These often develop from poor posture, repetitive movements, exercise or prolonged sitting. Deep tissue massage may help release areas of muscular tension and improve comfort and movement.

Massage may help improve flexibility by reducing muscle tightness and encouraging easier movement. Many clients notice they feel less stiff and move more comfortably after regular massage treatments, particularly when massage is combined with stretching and regular physical activity.

Both can be beneficial depending on your goals. A lighter massage before activity may help prepare your muscles, while massage after exercise is commonly used to reduce muscle tightness and support recovery. Mike can recommend the best approach based on your activity level.

Absolutely. Sitting for long periods often contributes to tight hips, stiff lower backs, rounded shoulders and neck tension. Regular massage, combined with movement and stretching, can help relieve the muscular tightness that many office workers experience.

Many headaches are associated with tension in the neck, shoulders and upper back. While massage is not a treatment for medical conditions, reducing muscle tightness in these areas may help some people experience greater comfort. If headaches are severe, persistent or unusual, you should seek medical advice.

To get the most from your treatment, try to avoid rushing straight back into a busy schedule. Gentle movement, drinking water, avoiding strenuous exercise for the rest of the day and getting a good night's sleep can all help your body recover and maximise the benefits of your massage.

There isn't a single answer. Some people benefit from a monthly massage, while others who train more intensely choose treatment every two or three weeks. It depends on your training schedule, recovery needs and personal goals.

Massage can't correct posture on its own, but it may help reduce muscle tightness that contributes to poor posture. When combined with strengthening exercises, stretching and good ergonomic habits, massage can become part of an overall approach to moving more comfortably

Not necessarily. Effective massage isn't about applying as much pressure as possible. The best results often come from using the right amount of pressure for your muscles and your comfort level. Mike adjusts every treatment to suit your individual needs.

There are situations where massage may not be appropriate, such as when you have a fever, a contagious illness, certain skin infections or a recent serious injury that hasn't been medically assessed. If you're unsure whether massage is suitable for you, let Mike know before your appointment so he can discuss your situation. If necessary, he may recommend seeking medical advice before treatment